It's totally normal to be nervous on your wedding day! But as the excitement builds, so can anxiety and you want to be ready to keep it at bay so you can focus on what matters on your big day. Here are 5 simple steps to help conquer your wedding day jitters and help you find calm and confidence when it matters most.

Before we dive into five steps to take to keep the jitters at bay, I think that this blog from www.asweetstart.com blog has great advice for any anxiety anytime! Maria Northcott, owner of "A Sweet Start", says that she uses this before the ceremonies that she is a part of, thank you for sharing!
Try these techniques to stay in the moment and anxiety free:
Step away from the wonderful chaos to be by yourself for just a few moments.
Take a few sips from a glass of water and just be still.
Listen to the birds or waves or laughter in the background. Focus in on your surroundings.
Take a deep breath. As you exhale, imagine all your energy going down to your feet.
Feel your feet firmly connected to the earth.
Take another deep breath. As you exhale, let your shoulders drop.
You’ll notice that your breath will start to slow down and you’ll become aware of what’s going on around you rather than feeling like things are out of control. I’m speaking from experience here, because on my wedding day I was (ahem…am) a bit of a control freak. I wish someone had given me this technique, I think it would have helped me become much more present and would have helped me to enjoy my wedding even more.Â
If this doesn’t work, sometimes a shot of tequila will do the trick! Hahaha! Just kidding!

Here are some more steps to keep you ahead of the nerves!
1. Plan Ahead and Organize
Effective planning and organization can significantly reduce wedding day nerves. Start by creating a detailed checklist that covers every aspect of your event, from the ceremony's start time to the final dance at the reception. Include important items like:
A timeline for the day
Contact details for all vendors
Roles and responsibilities for your wedding party
For instance, having a well-structured timeline can reduce stress. Couples who effectively plan report up to a 30% decrease in pre-wedding anxiety. Consider hiring a wedding planner or enlisting friends to share the planning responsibilities. The more organized you are, the more relaxed you will feel on your wedding day.

2. Practice Mindfulness and Relaxation Techniques
When jitters threaten to take over, pause and practice mindfulness. Simple techniques like deep breathing, meditation, or gentle yoga can help calm your nerves. Find a quiet spot at your venue where you can spend a few moments in solitude.
For example, take a moment to close your eyes, breathe deeply, and visualize a joyful day. Studies show that mindfulness can lead to a 20% improvement in emotional well-being. This practice helps you focus on the present and eliminates negative thought patterns, enhancing your overall mood.

3. Focus on the Positivity
It's crucial to remind yourself of the beautiful reasons behind your wedding. You're celebrating love, joy, and a new beginning with family and friends. Shift your attention away from worries and embrace the positive elements of the day.
Surround yourself with loved ones who lift your spirits. Create a list of uplifting affirmations to repeat, such as "I am ready for this special day," "I cherish the love surrounding me," and "I trust in my journey." Positive affirmations can boost confidence and have been shown to enhance resilience by as much as 40% in stressful situations.

4. Limit Your Exposure to Stressful Situations
In the days leading up to your wedding, it's essential to limit exposure to any sources of stress. If certain conversations or social media updates tend to heighten your anxiety, steer clear of them. This may mean having polite but firm conversations with family about avoiding tense topics.
Moreover, prioritize quality time with those who make you feel at ease. Focus on nurturing these positive connections. Remember, this day is about you and your partner, so safeguard your emotional well-being and stay focused on joy. Contact Antler Ridge Weddings located near Gunnison, Colorado to check out our #1 weekend wedding package

5. Remember to Enjoy the Moment
On the big day, immerse yourself in the experience. It’s easy to get swept up in what needs to happen, but don’t forget to soak in the celebration. Take time to appreciate the laughter, the music, and even the tiny details you've meticulously planned.
Share moments with your partner, whether it's a quiet reflection before the ceremony or spontaneous laughter during the reception. These shared experiences can enrich your memories and strengthen your bond. Studies show that couples who consciously celebrate their love on their wedding day report increased satisfaction in their relationship.

Final Thoughts
Feeling nervous before your wedding day is totally normal, but it doesn't have to overshadow your experience. By focusing on thoughtful planning, practicing mindfulness, maintaining positive thoughts, avoiding stressful situations, and cherishing each moment, you can ensure a joyful wedding day.
Remember, your wedding is a celebration of your love. Embrace any quirks that arise and savor the unpredictable moments; they often lead to the most cherished memories. Get ready to say, "I do!" and make the most of your special day, knowing that at the end of the day the main goal is that you end up as husband and wife. Whatever else happens just makes for part of the story that will forever be your wedding day! As our final piece of advice, choosing your perfect wedding venue with a vibe that connects the calmness of nature, plenty of room for guests and family to spread out and the best photo opportunities, don't forget that Antler Ridge Weddings is your wedding venue of choice near Grand Junction, CO! We offer a relaxed weekend wedding package that gives you time to spend with your family and friends as well as time to decorate the day before your wedding. Knowing that the barn and ceremony site looks just the way you envisioned takes so much stress out of your wedding day. Weekend wedding packages allow for your wedding day to be stress free.........now, you just have the whole day to pamper yourself before the ceremony begins.

Antler Ridge Weddings is the perfect wedding venue for Colorado Brides. We have the best location in Montrose, CO near Grand Junction, Telluride, Gunnison and Delta, Colorado. Montrose has a top of the line airport which makes it an easy wedding venue for any guest to get here. There are many hotels, restaurants, golf clubs and every outdoor activity you can think of near by. Our Colorado elegant mountain wedding venue is unique for many reasons...including the elk that roam and bugle in our pastures! The wedding venue offers privacy with mountain views and city lights.
We guarantee your guest will love our area and will talk about your wedding and the location for years to come. So, If you are a bride looking for a Colorado mountain wedding, a Colorado Premiere barn Wedding Venue, a Colorado Destination wedding venue that has weekend wedding packages. Please follow us on Instagram and Tiktok. To schedule a tour contact us at www.antlerridgeweddings/contact.

Antler Ridge Weddings is a locally owned wedding venue located 60 minutes from Grand Junction Co .We would like to shout out to other locally owned wedding venues Nation Wide.
Comments